All traditions can benefit from learning meditation.
In this article on how to start a daily meditation practice.
I’ve done my best to lay out everything you will need to know to create a daily meditation practice that best suits your needs and will stick over time.
You may also have a few questions such as; Is meditation good in the morning? How do I start daily meditation? How long should I meditate?
In this article, I answer these questions, detail the benefits gained from more than twenty years of practice, and give you practical tips on how to stay the course. In my experience, starting a practice is not difficult.
Making this decision stick is the key to gaining benefit from the practice.
(15 min read)
