The Key to Unlock Deep Meditation

These four steps are the key to overcoming many of life's problems and achieving all the benefits that come from deep meditation.

Have you achieved deep meditation yet?

Probably not, and that’s ok.

Most people, even after they understand the theory of how to achieve deep meditation can struggle.

Indeed…

I struggled for many years before I had my own breakthrough experience, which if you have not read about you can do so ​here​.

But this breakthrough moment came only after I put in the work to understand what was holding me back!

And as I have said before…

We cannot predict when, but if we have all the right things in place, deep meditation will naturally flow.

So, if you are still struggling…

Let’s do something about this right now.

Here are the 4 steps you need to follow to go deep!

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STEP 1 – Find what EXACTLY is preventing you from going deep into meditation

Now… Most people think they know what is preventing them from going deep.

They will tell me things like…

• Stilling my mind…and being able to focus.

• My anxiety means it’s hard to sit for long.

• My monkey mind won’t stop.

• Finding the time to practice.

• Too many disruptions in my life.

• If I could only control incessant thoughts.

While it is true a busy mind will prevent you from achieving deep states of meditation…

All of these are merely symptoms of something deeper, they are not the cause.

Look deeper!

Ask yourself…what is causing the mind to be busy in the first place?

You might think, well my mind is busy because I am busy.

So if I could just find the time to sit and practice deep meditation would come.

Right?

Not quite…

Ask anyone who has done a long meditation retreat and they will tell you a different story.

For instance, I remember one time when I was in retreat and my mind would not shut up, and I was getting quite frustrated.

Then…