You may wonder why anyone would meditate lying down.
I mean, almost all of the paintings we see of great mystics and meditation masters and they are all sitting. Of course, we do have the reclining Buddha but that is a different thing altogether.
So why meditate lying down?
Is it even possible to meditate while lying down? Are there benefits to this style of meditation? And what about the pitfall?
These are all great questions and I answer them in this article.
(6 mins read)